Introduction
Let's get some motivation!
Splitting weight loss from maintenance
Time to lose weight!
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11 Weight loss basics (3:33)
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12 Cut the crap! (3:12)
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13 Eat healthy food (7:44)
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14 Hunger and appetite (6:00)
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15 Food is NOT addictive (2:02)
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16 Stop emotional eating (1:52)
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17 How do we stop emotional eating? (4:28)
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18 Tap it away (3:41)
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19 Breathe away negatives (4:20)
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20 Accountability - scales, measurements, photographs (4:57)
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21 Quick fix (3:02)
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22 Weight loss process (7:32)
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23 Sleep (5:23)
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24 But, where's the exercise? (3:06)
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25 When do we stop? (2:12)
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26 A word of warning! (1:45)
Time for maintenance!
Getting the right state of mind
In closing
