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Complete and Continue
Quick, Easy and Permanent Weight Loss
Introduction
01 Introduction (5:27)
02 Course Instructions (3:23)
Let's get some motivation!
03 What's your threshold for change? (3:08)
04 What does this mean to you? (2:10)
05 Undo past damage (4:56)
06 Put yourself first! (2:51)
07 Remove undue pressures (4:54)
08 Follow the process (3:04)
Splitting weight loss from maintenance
09 Splitting weight loss from maintenance (1:06)
10 Moderation DOESN'T work (2:01)
Time to lose weight!
11 Weight loss basics (3:33)
12 Cut the crap! (3:12)
13 Eat healthy food (7:44)
14 Hunger and appetite (6:00)
15 Food is NOT addictive (2:02)
16 Stop emotional eating (1:52)
17 How do we stop emotional eating? (4:28)
18 Tap it away (3:41)
19 Breathe away negatives (4:20)
20 Accountability - scales, measurements, photographs (4:57)
21 Quick fix (3:02)
22 Weight loss process (7:32)
23 Sleep (5:23)
24 But, where's the exercise? (3:06)
25 When do we stop? (2:12)
26 A word of warning! (1:45)
Time for maintenance!
27 Time for maintenance (9:40)
Getting the right state of mind
28 Lessons to be learnt (2:45)
29 No excuses! (2:55)
30 Make better choices
31 Get a positive voice
32 Let stress go
33 Simple yet effective mindset
34 Let the mirror change your mind
35 You've already achieved it!
In closing
36 Handy resources (7:25)
37 Thank you! (1:40)
Teach online with
23 Sleep
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